"Just finished 10 classes with Dr. Lydia over a few months period. Was dealing with a herniated disc in my lower back. I had tried a different PT before coming to Integrative so I was skeptical if this was actually going to help me improve. Over the few months Dr. Lydia did a great job of meeting me where I was, I was in extreme pain in the beginning and she heard me out every lesson seeing what I wanted to focus on and worked from there. She had great recommendations and explanations to different exercises we were incorporating. I thought she was a true professional who really cared to see me get better. Through months of PT and some other treatments, I went from 10/10 pain to now entering back into the gym again. This injury was a whole new world for me and Dr. Lydia really helped walk me through what was happening and how to get better. I am thankful to have found this practice and would highly recommend to people who want that additional attention & expertise."

"I came to Thrive seeking treatment for ongoing pain and weakness after an elbow dislocation three years ago, with the specific goal of returning to high-level athletics (martial arts and weight lifting). I am completely satisfied with my care and could not recommend this clinic more highly. My therapist listens carefully to my concerns and performed the most thorough assessment I’ve ever experienced. At every visit, she reassesses my progress, takes detailed notes, and designs a personalized exercise plan tailored to where I am and where I want to be. The care is thoughtful, intentional, and clearly grounded in expertise. She is highly organized, professional, kind, and genuinely friendly. The space is clean, well-equipped, and has everything needed for effective treatment. Best of all, we do real, meaningful exercises that are specific and relevant to my athletic goals. And, it works! If you’re looking for exceptional physical therapy, especially if you want to return to high-level activity, Thrive is the place to go. You will not find a more talented therapist! 😊"

"I cannot recommend Dr. Candace Harding highly enough. I first met Dr. C at a handstand workshop while dealing with stubborn tennis elbow that just wouldn’t resolve. One simple, precise suggestion from her led to me being able to alleviate all symptoms within a week. That alone impressed me—but working with her as a patient has far exceeded my expectations. Before I could schedule care for long-standing low back, hip, and sciatic issues, I broke my foot and tore a major tendon, landing myself in a walking boot and on crutches for months. As a very active person, being sidelined led to anxiety, panic symptoms, elevated blood pressure, and disrupted sleep. From our very first appointment, Dr. C saw all of it—not just the injury, but the nervous system and emotional impact as well. What sets Dr. C apart is that she sees the whole person. She doesn’t just aim to get you back to textbook “normal.” She works toward true, full recovery based on how you actually move and live. The exercises she gave me supported not only my foot and back, but also helped regulate a very dysregulated nervous system. My recovery has been both physical and neurological. One moment that really stood out was when she explained why my foot had become extremely oversensitized after months in a boot. She gave me the simplest tool to retrain my nervous system’s response to touch—and it worked. I still use it anytime I experience discomfort. She also correctly identified that what I believed was chronic hamstring tightness was actually sciatic nerve tension and taught me how to address it effectively—something I had unknowingly been making worse for years. Dr. C treats the body as an integrated whole and truly understands athletes and yogis. I drive an hour from Leesburg to see her, and I would choose Candace every time—it is absolutely worth it. If you’re injured, stuck, or trying to return to the movement you love, she is exceptional."